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French fries without oil

  Mostly, fried potatoes in oil are harmful to health. That is why we offer you a new recipe for fried potatoes without oil to eat without feeling guilty. They are prepared without oil and cooked completely in the oven. Now you can implement this recipe by following the following steps.

French fries without oil with seasoning


  • Six medium-sized potatoes.
  • Half a tablespoon of mustard.
  • A quarter of a tablespoon of cumin.
  • One teaspoon of garlic powder.
  • One tablespoon of hot pepper.
  • One teaspoon of turmeric powder.
  • Quarter of a teaspoon of ginger.
  • Half a teaspoon of black pepper.
  • About one tablespoon of dry thyme.
  • Two tablespoons of olive oil.

Preparation method

  • First we wash the potatoes to get rid of the mud on them, then we peel them.
  • Cut each one into three longitudinal strips, and each one into three fingers, and so on with the rest of the quantity.
  • Wash the potatoes again and soak them in a quantity of water to cover them.
  • Then we prepare the marinade consisting of salt, turmeric, black pepper, hot pepper, cumin, thyme, garlic powder, ginger, mustard, and olive oil.
  • Stir these spices together until they are homogeneous, then drain the potatoes from the water completely.
  • Put the dressing on the potatoes and rub them well, then distribute them in a large tray.
  • We put the tray in the hot oven at the highest temperature.
  • Leave the potatoes to brown on the bottom, then turn them over to the other side and leave them also until they take on color.
  • Put the crunchy potato fingers in the serving bowl.

French fries without oil and crispy


  • 2 large potatoes.
  • 1 teaspoon of salt
  • One teaspoon of black pepper.
  • ice water
  • One teaspoon of garlic powder.

Preparation method

  • Peel the potatoes and cut them into thick fingers
  • Preheat the oven to 200°C, then prepare a baking tray and cover it with parchment paper.
  • While the oven is heating, soak the potatoes in a bowl of ice water and leave them for ten minutes.
  • After that, drain the potatoes and dry them using a cotton towel or kitchen towels. This step makes a lot of difference in the crispness of the potatoes.
  • Arrange the potato fingers on a tray, taking care to leave a space between each one.
  • Spread the spices on it and put it in the oven and leave it for thirty minutes or until it becomes golden and crunchy.

  • Serve it in a serving dish, along with the sauce.

French fries without oil in the oven


  • Two potatoes are equivalent to half a kilogram.
  • One teaspoon of vinegar.
  • One and a half teaspoons of salt.
  • Half a tablespoon of paprika.
  • One teaspoon of dry thyme.
  • Two tablespoons of olive oil.
  • Quarter of a teaspoon of hot pepper.
  • Two tablespoons of chopped parsley.
  • 2 tablespoons chopped green coriander.

Preparation method

  • Put a large pot over medium heat filled with water.
  • Meanwhile, wash the potatoes well with running water, then peel them and cut them into long strips and then into thick fingers.
  • After the water has become hot, we put a teaspoon of salt and vinegar, then put the potato fingers, and without stirring, we leave them for three to four minutes.
  • Then we drain the potatoes from the water and put them in a large tray.
  • Mix the paprika, thyme, hot pepper, and half a teaspoon of salt, and distribute this seasoning over the potatoes.
  • Then put one tablespoon of oil, parsley, and chopped coriander and knead the ingredients together until they are homogeneous.
  • We turn on the oven at 180 degrees Celsius and in an oven tray we distribute a tablespoon of oil, then put the marinated potato fingers in it.
  • Put the tray in the hot oven and leave it for a quarter of an hour, then turn on the grill from the top and leave it for five minutes.
  • We take out the tray and serve the marinated and fried potato fingers in an aesthetic way, and with happiness and wellness.

If you are a fan of potatoes, you should try French fries without oil and if you like them, tell us through the comments.


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